Ceritera Hidup Saya Disini uke!!! lau anda tidak BERMINAT sila tekan " X "

Monday, January 2, 2012

supplement

as salam anda...korg penah x dgr name supplement Evening Primrose Oil?? btw aku bru je start mkn supplement nie..mule2 tu risau gak lar kot2 x elok ke ape ker an..tp lepas beberpa lame guna produk nie,yeah alhamdulilah i'm getting better..sgt brterima kasih kpd my bestie ALOYA sbb syor an supplement ni kat aku.

banyak khasiat lau ambik supplement  nie..aku bukn lar nak promote tp aku just share kat korg je..x salah an bnda baik mcm ni di kgsi brsama..antara kebaikan atau khasiat yg kta dpt ble ambk supplement nie ialah ::
1- Baik untuk kesihatan jantung dengan merendahkan tahap kolestrol, tekanan darah tinggi dan mengurangkan risiko pembentukan darah beku
2- mengurangkan PMS dan cramp semasa period dan mengawal kitar haid
3- mengurangkan simtom dan kesakitan cystic breast.
4-Menggalakkan kulit sihat, baik untuk melembapkan kulit dan mengawal kulit berminyak, utk kulit awet muda,nmpak lebih glow, legakan ekzema dan elergi kulit.
5- Menambahkan anti-inflammatory/ anti keradangan
6- melancarkan penghadaman
7-kurangkan simtom menopause
8-baiki rambut kering, kulit kepala gatal
9-kuatkan kuku yang menggelupas atau pecah
10-kurangkan smtom yg dialami akibat 'alcohol withdrawal' (berhenti dr alkohol) dan elakkan kerosakan hati dan sistem saraf yg disebabkan oleh alkohol.
11-merawat arthritis
12-membaiki sistem ketahanan badan (immunity)

bukan tu je,lau makn supplemnt ni kta juga boleh mengelakkan :
1-athma
2-allergy
3-obesity
4-Multiple Sclerosis - masalah pada sistem saraf
5-hyperactivity
6- PMS - pre menstrual syndrome
 
hah ni bukan men2 tau,ni siyes pyer..kesannye aku sndri dah alami..based on my exprnced,aku da x mgalami sakit pinggang+senggugt+muntah2 masa dtg bulan..memg berkesan.so pd korg2 yg mgalmi maslh cam aku,aku syor an guna lar EPO nie..memg sgt baik utk kesihatan korg espcially pd kaum hawa..lau bukn kta yg nak jga ksihatn sndri,sape ag an yg nak tlg jga an utk kita an..hee

ni lar dy produk yg aku ckp tu..EPO..
***sedikit sebanyak tentang EPO::

The oil of evening primrose is very rich in polysaturated comega-6 fatty acids, which are necessary fatty acids that body needs to complete numerous functions including insulin absorption, regulating the heart, and regulating mood. The body does not manufacture these fatty acids on its own, so they have to be taken as food or food supplements. Aside from the omega-6 fatty acids, evening primrose oil has linoleic acid and gamma-linolenic acid (“GLA”). Both of these acids are very important and very beneficial to general well-being. Linoleic acid is thought to help the body make use of insulin, regulate weight, and prevent cancer and heart disease. GLA is thought to reduce swelling or irritation. Because of the high GLA content of evening primrose, it is recommended to help treat inflammatory ailments like asthma or arthritis. Research also indicates that evening primrose could benefit sufferers of chronic fatigue syndrome, but little is understood about chronic fatigue syndrome and further studies are needed.

Evening primrose oil is also used to treat the symptoms of pre-menstrual syndrome, menopause, and the soreness of the breasts that often accompanies menstruation. GLA is often recommended to help ease the discomforts of PMS, and evening primrose has high levels of GLA. However, systematic testing of these applications is lacking. Many of the benefits of evening primrose have yet to be thoroughly studied.

Evening primrose oil can be taken both internally and externally. It has been known to improve acne, eczema, psoriasis, and other skin problems. Evening primrose oil is also used in many lotions and creams since it has emollient properties that hydrate and soften the skin.






Saturday, December 31, 2011

Tahun Baru

as salam anda!! pertama2 yer nak ucapkan Selamat Menyambut Tahun Baru k..memandgkan malm ni malam tahun baru,so msti korg pon ade yg g and ade yg x g clbrate an..mcm aku plak,mule2 plan nak hang out ngn my beloved cgadys..kot lar nak bbq an smbil tgk bga api ker..tp malng yer,x sume yg di rancang tu akn menjadi..oleh kerana ade beberpa faktor,maka perncngan trsebut trpksa di batalkan..

memandgkan xda prncgan lain,so nak duk umah la..tme2 tgh on9,arey pon msj ckp nk g bli makn same2..ok aku ni trus je lar ciap2..tgh belek membelek,tetbe tuuutttt..alamak ai..so text arey,ckp nk g lmbat skit..

tetbe dak2 umah ni ckp nk g smbut tahun baru..aku pk,alang2 da lmbat nk ikut arey,xpelar aku ikut la dak umah an..nti xde lar arey tgu lame ke ape ker..hehe so ape ag,trus je lar aku ciap2 n kuar ngn dak umah (tantan+ika+cyra)+membe2 laen. *credit to shafiq+nizam+nizam's frnds..

lokasi prtama,g makan dlu sbb da lapa an..mane x yer,dr tghari kot xmakn ape2..malam bru nk cri nasi an.perut oh perut..haha *maknan masin+air mans gler.tp lapar sgt,hbs gak aku mkn..hehehe pastu lokasi strus yer ke rnr pantai brsih kat bagan..memg terbaek giler+best+syok+meriah..lame gak lar lepak2 an,well skadar bual kosong+men teka teki+ngeteh+etc..hehe

tme tgk bga api,memg syok gler..siyes canteq..kat pantai brsih tu,nampk pemandgan terus dr pulau..so,memg nmpak lar an bga api+chaya lampu yg cantek2..pemandgan tu memg subhanallah,indah sungguh cptaan Allah..x mampu nak kate ape2..wlaupon jaln sesak gler tp memg best sgt.tp yg x syok yer,tdung aku trkena prcikan bga api tu..*shitt habis brlubang terbakar an..urmm nak wat cam ner,redha je lar..huhuhu

sempena tahun baru ni,msti stp org ade azam tersndri an..ye lar tahun baru azam baru..umur pon da makin meningkat..hee azam aku msti lar nak jd lebh brjaya+lebih baik dr tahun2 lepas+tgkatkan lg tahap keimanan aku+jadi lebih matang+buang prgai2 buruk (kuat cmburu+kpala angin n etc) n sume yg baek2 lar..dr segi prcintaan,aku harap kali nie biar lar yg trakhir..da xnak tukar2 pasgan dah..dah xnak sakit2 hati lg dah..hee *mr.mdx :: walaupn anda bukn yg prtama dlm hdup saya,biar lar anda mnjadi lelaki terakhr dalm hidup nie k*

tu jer lar utk arini..penat dah nak taip pnjang2 ag..so kpd anda anda sume,selamat mnyambut tahun baru n semoga sume azam anda tercapai..lau ade salh silp aku,harp di maafi..perkara yg lepas tu,yg baik jd an tauladan n yg bruk jd an sempadan..lau ade sesape yg brmusuh2 tu,cube lar berbaek2..k bye.


*nampak x tdung trbakar

*berbaju m.u..pelik cam ne tah tetbe blh pkai lak bju nie.
*gambar bga api xda..video je ade tp x clear..so xyah lar upload an.hee

Friday, December 30, 2011

tetbe rasa rindu kat mr.mdx..k bbye.